Congratulations…

On taking this step towards your health and fitness freedom.  We understand this might not be the first time you’ve gone down this road but you will soon see that the information we have for you will make sense and will work long term.

Firstly you will need to find the subscription email you have been sent.

It may be in your junk mail folder.  Click the confirmation link inside that email, giving us permission to send you further emails and then you will receive the first email with a link to the first video in our Weight Loss series.

Don’t forget to add our email address to your contact list while you’re there, so the video emails don’t get lost along the way or you may have to go searching through your junk folder each day to find them.

The videos should make sense to you, but don’t be afraid to ask questions via email if you need to.

Each day you will be given the chance to complete a form after the video to receive a free consultation where we can discuss how we can help you take the next step to the new you.  We go into some more detail down this page too…



Have you ever tried detox diets, weight loss diet plans and exercise but failed to keep long term results?

Have you purchased home exercise equipment but never kept using it because it didn’t give you the flat abs you expected?

Have you been asked if you are pregnant when you weren’t?

You don’t need the latest discovery or a fad weight loss diet plan to lose weight.  You need someone who can introduce you to all things fitness and teach you how to lose weight using skills and knowledge that will last a lifetime.


RachelRoundB300My name is Rachel Smith.  As a physiotherapist, I have spent considerable time working on people for various conditions but I have always most enjoyed the idea of getting people living healthy lives and being a healthy bodyweight.  I just love to see people reach their goals.  I have spent years researching the most effective long term strategies for weight loss (achieving and maintaining a healthy bodyweight) and I am here to share that information with you.

The health and fitness industry is filled with myths and misconceptions of how to achieve optimum health and fitness.  There are a lot of people with financial interests in deceiving people who desperately want to lose weight as quickly as possible.  There are actually a number of methods that do work for short term weight loss, but they’re still not necessarily safe or effective in the long term so even what’s perceived as success, isn’t necessarily in the long run.

Many people follow fad diets and exercise programs, disappointed when they don’t lose weight or they gain weight back again!

So What DOES Work?


  • You need someone to dispel the myths for you and give you solid gold weight loss tips.
  • You need a program that will change your lifestyle in the long term to help you decrease weight and maintain it forever.
  • You need someone to keep you motivated and accountable to ensure you meet your goals!

It doesn’t matter if you want to lose 5kg or 50kg, we can help.

Here are some of the people who have been enjoying successful weight loss with us!  Some have just begun their journeys, others are well on their way already.

When you decide that you have had enough of buying clothes in the large stores and you want to fit into clothes you have from your teenage years and you contact us, this is the process you will go through:

Step One


We meet with you and discuss your history, goals and commitment levels and make sure we’re the right fit for you.  We don’t just work with everyone!


Step Two


We formulate a training and nutrition weight loss plan that will help you to achieve your goal.


Step Three


We keep you on track to reach your goal, incorporating the best type of exercise to lose weight and the best weight loss meal plan.


When you do our weight loss programs, you will be invited to our Facebook support group where you can stay in the loop with others who have been and are sharing a similar journey.  It’s a great place to discuss local food outlets, weight loss motivation, struggles and weight loss meal ideas with people who are on the same page as you!

Stick with us and you can find the answers to some of your burning questions, such as:

  • How to lose baby weight
  • How to lose belly fat
  • The best way to lose weight
  • The best diet to lose weight
  • The best exercise for weight loss
  • And the best weight loss supplements that are cheap, SAFE and effective!

We use science to get you the results you want.

And guess what, it’s not just about “Eat Less, Exercise More!”
I promise!

You could go it alone and continue to get the results you always have.  Or you can call BodySmith right now and ask us for a consultation to get the ball rolling to get you into the best shape you have ever been in!

Yours in health,

About the Author

Rachel Smith

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Rachel completed her Bachelor of Physiotherapy from the University of South Australia in 2006 and left private practise to open BodySmith Fitness with her husband, Matt Smith, in 2014.
Rachel was awarded her Black Belt and Diploma from the Japan Karate Association in 2012.
Rachel spent 6 years in competitive Olympic Weightlifting and in 2006 was ranked 7th in Australia in her class.
Rachel spent 10 years in Gymnastics growing up, which set her up to springboard into her other pursuits. 😉
Rachel has extensively researched Health and Nutrition and this is her passion; to help people in their Fitness journey.

Don't stay on the forever!