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About the Author

Rachel Smith

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Rachel completed her Bachelor of Physiotherapy from the University of South Australia in 2006 and left private practise to open BodySmith Fitness with her husband, Matt Smith, in 2014.
Rachel was awarded her Black Belt and Diploma from the Japan Karate Association in 2012.
Rachel spent 6 years in competitive Olympic Weightlifting and in 2006 was ranked 7th in Australia in her class.
Rachel spent 10 years in Gymnastics growing up, which set her up to springboard into her other pursuits. 😉
Rachel has extensively researched Health and Nutrition and this is her passion; to help people in their Fitness journey.