BodySmith, Lonsdale Gym
We are qualified, we are knowledgeable, we are experienced, we are highly motivated and we are here for YOU.
True Grit Night Attack
Ted bench pressing
True Grit Training Team May 2016
True Grit Night Attack Partial team 2016
True Grit May 2016
Matt and Rach
Who we are, for You.
We are fitness professionals who believe mankind was designed to experience life to the full measure of our potential.
We believe health and functional fitness is a natural condition and therefore a simple, not a complex, lifestyle choice.
We believe the human body was designed to be a home and a vehicle to us, and is therefore our servant, not our master, and true strength lies in training our bodies to be and to perform, as we require.
Our purpose at BodySmith Fitness is to simplify and facilitate balanced health and fitness for everyone.
Start your fitness journey today.
Looking for a good Noarlunga gym? Just complete the Contact Form below and we will contact you to help you achieve your health and fitness goals.
Sadly, weight loss is a huge industry with much conflicting information. We can unravel the mess and mis-information propagated by the food industry that will stop you from achieving your healthy weight in a natural way, without fad diets, pills and potions or yoyo weight loss and gain.
Our Lonsdale gym instructors and trainers have all achieved some distinguished goals, so we understand what it takes to get fit and strong. With curriculum and graded achievement levels you can be proud of, we run a world class fitness program.
Muscular development is still a mystery to much of the fitness industry, but when you understand how to put the pieces together, you can take much of the mystery out and begin to systematically run your body like a machine training it to respond like clockwork.
Martial arts is a way of life that many of our Noarlunga Dojo instructors have achieved highly in. We have black belt instructors in Shotokan Karate, all focussed on passing on their knowledge and skills.
:0401 118 962
(1800 263 976)
84B Dyson Road, Noarlunga Centre, 5068
Operating 24 hours.
|Monday||9:00am – 12:00pm, 3:00pm – 6:00pm|
|Tuesday||9:00am – 12:00pm, 3:00pm – 6:00pm|
|Wednesday||9:00am – 12:00pm, 3:00pm – 6:00pm|
|Thursday||9:00am – 12:00pm, 3:00pm – 6:00pm|
|Friday||9:00am – 12:00pm, 3:00pm – 6:00pm|
|Saturday||10:00am – 1:00pm|