Great Food for Busy People!

Aside from the vegan option, all meals are high protein in convenient servings sizes, provided frozen in take away containers.  Full ingredients lists and nutritional facts sheets available for each meal.

Portuguese Chiicken

Portuguese Chicken

Cooked in a mild/mid chilli sauce, served with steam broccoli.

$9

Cottage Pie

Cottage Pie

Slow braised lamb mince cooked in a rich vegetable sauce topped with sweet potato mash.

$9

Thai Green Chicken Curry

Thai Green Chicken Curry

Cooked in a spicy coconut sauce served with bean sprouts, carrot and steamed white rice.

$9

Teriaki Beef Stirfry

Teriaki Beef Stirfry

Tender beef pieces and vegetables in a sweet teriyaki sauce served with hokkien noodles..

$9

Potato Cauliflower Curry

Potato Cauliflower Curry

Potatoes, cauliflower, baby spinach and snow peas cooked in a creamy yellow curry sauce. Vegan

$9

Honey Soy Pork

Honey Soy Pork

Tender braised pork pieces cooked in a sweet honey soy sauce served with steamed broccoli and white rice.

$9

Chilli Con Carne

Chilli Con Carne

Tender turkey mince cooked in a spiced Mexican sauce served with steamed white rice. Mild

$9

Chicken Meatballs

Chicken Meatballs

Slow cooked in a rich roasted capsicum and tomato sauce served with steam green beans.

$9

Atlantic Salmon

Atlantic Salmon

Grilled salmon fillet served with baby spinach, mushrooms and a Moroccan spiced couscous.

$9

Turkey Bolognaise

Turkey Bolognaise

High protein pasta cooked in our house made Bolognese sauce

$9

Pick up meals from BodySmith Fitness Noarlunga during staffed hours.

Mon - Fri
9am - 12pm and 3pm - 6pm

Saturday
10am - 1pm