21 Day Challenge

Hi, and welcome!

I’m really glad you’re here!

I want to tell you about our amazing 21 day program that’s going to

bring back your confidence and make you feel amazing!

Here’s what this is all about…

We’ve developed a 21-day fat loss program that’s unlike anything you’ve ever tried in the past!   

Our 21-day program is the best thing you can do for yourself this year!

Why are you here?

  • Maybe you tried on an old outfit and found it to be a little tighter than you remembered?
  • Maybe you saw some photos and didn’t like what you saw?
  • Maybe you went shopping and had to buy up a size?
  • Maybe it’s just time for a quick cleanse before all the Christmas treats?
No problem.  Stick with us because we’ve got you sorted!

Fantastic Work

Before and After

I know what you’re probably thinking.  “Anyone can lose weight over 21 days – it probably involves having some expensive shakes and starving yourself, right?  And it’s probably all going to come back on again afterwards?”

Well, that’s not what our program is all about.  Not only can you lose weight on this program, but it’s based on REAL FOOD so you don’t have to keep buying shakes to make the results last, AND because it’s not just a short term intensive action plan, you can adhere to this program forever so the longer you keep it up, the more you’ll lose – until you’re a regular, healthy bodyweight.

The 21 Day Nutrition Program was formulated keeping a number of factors in mind, such as maintaining high energy levels without creating blood sugar spikes and drops, optimal digestibility, individual requirements (the program is flexible), variety, budget and prep time.  So you aren’t going to be spending hours cooking strange meals and searching for weird things in the supermarket aisles.  You also don’t have to eat anything you really don’t like!

This program is NOT going to help you lose weight if you’re

Feeling Much Lighter

Before and After

  • already underweight or
  • already a healthy body weight –

because it will not take you beyond what’s healthy for your body – however we can all benefit from a bit of a cleanse, tightening up those muscles and some increased fitness from time to time!

We don’t JUST put you on a real food diet

We also make a couple of supplement recommendations (you can choose your own brand), we provide all the exercise you need and we measure your progress to make the program super effective and keep you accountable!

Huge Difference

Before and After

If you want to know more about what’s involved, just keep on reading below!

There is no substitute for external motivation and coaching from experts who have achieved see-it-in-the-mirror results for other people just like you.

It’s the biggest secret to success.  Just give us the chance and we’ll prove that to you (you’ll be amazed by the results).
The entire program is just 21 days. 
Three weeks… that melt up to 21 centimetres of fat off your body and put you on the fastest track to tight, toned and terrific.
“The Entire Program is Just 21 Days!”
“My name is Carlene and I’m 29 years old.Carlene Boxing at BodySmith Fitness

I’ve never been a fan of gyms – the ones I’ve been to always made you feel out of place and had a cold feeling as far as a welcome – until I came to BodySmith Fitness!

It has such a great feel and the people are amazing and friendly.

Everyone, whether it’s a member or trainer, are always willing to help if you need to know anything or be shown how to use equipment!”

What is Included in the 21 Day Program?

  • You get pre and post body measures including bodyfat percentage with our high-tech ultrasound device that allows you to SEE your fat and muscle layers so you can see them change over time!  You also get to take home the 4-page reports!
    (Valued at $47 EACH!)
  • You get team training up to 3 times per week to help keep you accountable!
    (Value ~$141)
  • You get exercise programs sent to you so you can still train if you are busy or super shy and you can also get the absolute most out of your 21 days!
    (Value – $67)

  • You get a full 21 day eating program with shopping list, recipes and lots of hints and tips including supplement recommendations – no specific brand required!  All your meals are planned for you if you wish!
    (Value – $127)
  • You get a 1:1 training session with our expert personal trainer so she can learn your personal exercise requirements, test your fitness level and give you instruction based on your personal flexibility, strength, experience and knowledge! Personalised fitness!
    (Value – $70)
  • You get access to the Facebook group so you can swap success stories and pitfalls with your team!
    (Value – priceless)
  • And you get daily emails to keep you on track!

That’s $499.00 worth of Real World Value


All for just $147!

Stick with us for 21 days that will change your body and your life.  It’s that simple.


Who Is This For?

This special program is designed specifically for Southern Adelaide residents who want to lose up to 21cm of fat in 21 days, quickly, safely and naturally…and are ready to fully commit to themselves and to our proven program.

Because now it’s time to take care of you!

Well on his way

Before and After

But you need to hurry because we can only accept 20 clients into this program and it starts December 4th!

Look, you’ve read this far for a reason… you want your best body as quickly and certainly as possible.  And that’s what we’re promising you.  If you’d prefer to speak with us before committing, call 0401 118 962 and mention that you’re interested in the 21-day program.

Hundreds of Southern Adelaide residents have come to us for various reasons, and they stay because they are made to feel welcome, valued and they get results when they train with us.

So now there’s just one question… “Are you worth it?”

Are your body, health, fitness and how you feel about yourself worth $147?  That’s the bottom line.  If you’re worth it, then make the commitment right now before all the spots get filled!

If you don’t feel that you’re worth even $147, then we have some work to do, but I guarantee you will really start feeling better about yourself once we get your blood pumping and your energy levels increasing, and sooner or later you will have to make a decision about your future!

Do it NOW!  Make this commitment to yourself!

We look forward to meeting you and getting you the body you’ve always wanted.

What You Can Expect…

Check out her waist line

Before and After

  • Get fit and toned so you look great in your clothes, your bathing suit and your birthday suit.
  • Get FAST body transforming results – with this level of accountability, combined with our proven 21-day program, the results come quickly.
  • Discover simple ways to make the right eating choices at home and when eating out (without dieting).
  • Cut exercise time in half. You’ll be shocked by how effective the right kind of exercise really is!
  • Get and keep your ideal weight… FOR LIFE.  We empower you for a lifetime of fitness that makes you feel like a million bucks every single day.
  • Dramatically decrease stress Stress kills your enthusiasm, your energy and harms your immune system.
  • Lose fat in those annoying trouble spots.  Jiggly tush, thighs and arms, cellulite, a tummy you just want to hide?  Gone, gone, gone and gone!
  • Have 3–4 times more energy.  Imagine how that would make you feel and perform!
  • Fire up your metabolism and burn fat 24 hours a day.
  • Get ‘those’ looks again from your spouse (and even complete strangers).
  • More confidence nothing makes you feel better about YOU than being fit, toned and looking terrific!

Week 1

  • Consultation and Evaluation
  • Weighs and Measures
  • 1:1 Personal Training Session (by booking)
  • Nutrition Program
  • Physical Training – Mon 6:30pm
  • Physical Training – Wed 7:15pm
  • Physical Training – Fri 6:30pm

Week 2

  • Nutrition Program Continued
  • Physical Training – Mon 6:30pm
  • Physical Training – Wed 7:15pm
  • Physical Training – Fri 6:30pm

Week 3

  • Nutrition Program Continued
  • Physical Training – Mon 6:30pm
  • Physical Training – Wed 7:15pm
  • Physical Training – Sat 6:30pm
  • Weighs and Measures
  • Consultation and Evaluation

All for just $147!

Stick with us for 21 days that will change your body and your life.  It’s that simple.

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OK, Where…?

BodySmith Fitness front elevation

Facing David Witton Drive

Your Nutrition and Lifestyle Coach

Rachel Smith

Rachel comes to you with a Physiotherapy degree and has an extensive understanding of the human body, both anatomically and physiologically.
It is her firm belief that calorie counting and reduction is the WORST way to lose weight in the long term, and that the human body can consume many healthy calories without gaining weight.
Rachel has a history of being involved in physical activity for much of her life, including gymnastics, olympic weightlifting, and karate.
Rachel gets you started on your challenge by discussing goals and your current position, and any other concerns.

Your Physical Training Coach

Danielle Szpunar

Danielle is your trainer for the 21 Day Challenge. Danielle has an excellent eye for detail with exercises and is able to make training challenging, safe and fun! Danielle has experience in core rehabilitation, bodyweight and strength training. She strongly believes that the right type of exercises can improve body health, posture, core strength and overall improvement of strength and fitness.

“Fitness should be enjoyable and challenging, and my goal is to help you through this journey and show you it can be!”

Frequently Asked Questions

No (but you will get best results if you do)!  Three workouts are emailed to you during the program with links to videos of how to do them so you can’t stuff up!  The exercises classes are focused on group activities so you make friends, work together, encourage each other and improve confidence!

Vegetarians, yes, with some modifications. It is not a program designed for vegans and the results would likely not be as good as they are for omnivores.

The nutrition program is NOT designed to be a rapid, unsustainable weight loss diet.  It is a program that you can continue indefinitely and if you have the weight to lose, you will continue to lose weight for many weeks on the program.
There is variety, and you can choose variations as you desire while working within the general parameters.  There are a few strong recommendations of foods and additives to avoid.
Past participants have scored the food ranging from 8 to 10/10 and have reported very little to no hunger or cravings.

That depends on how long you normally take to prep meals – the program is designed for simplicity and short prep times so you’re not creating roast dinners or doing crazy recipes – it’s simple and easy for anyone.
Lunches and snacks might take 15-20 minutes prep time the day before.

This is primarily a FAT LOSS PROGRAM. Past participants have all shown positive changes in body fat percentage, centimetres lost, waist to hip ratio and/or kilos lost. Your devotion to the program and your starting position will greatly influence your individual outcomes. You are likely to see some positive changes in muscle composition as well. In the future we may design a program for muscle gain.

Depending on the type of medication, you may not experience the best results. Particularly antidepressants, steroidal medications and hormonal contraceptives can be a barrier to your success. We firmly believe that the human body was designed to operate successfully for many years without the need for the vast majority of medications, and indeed some past participants have successfully come off medication as a result of the health benefits they achieved by using our program.

No! All fitness levels are welcome and although you may struggle through the classes at the start if your fitness is low, everyone will be working at their own fitness level and will be struggling right along with you!

When you get the nutrition program, you will understand the number of hours it has taken to complete. At 82 pages, it is a very large document. Add to that the man-hours taken to put together the daily emails, do your measures at both ends, take your 3 weekly fitness sessions and present this page to you, and you will see that you are getting great value at an average of only $49 per week! Not only that, but you get to keep the nutrition program and home exercise programs forever, so you can continue to enjoy the benefits for a very long time! Now imagine you also do so well over such a long time that you ditch some medications and completely turn your life around, and you will see that this program is actually very under-priced.  This is just a short program to give you a taste-test of what we can offer you over a longer period of time!

Everybody is different. Certain body types will experience a dramatic change from just 21 days and others will only see a small result but will be able to build on that result over months. Kyle lost 5.5kg over 3 weeks, right off his belly!  It really takes 14 days to adjust to doing the exercises and stop getting sore if you’re not used to training, so give yourself some slack and enjoy the process.
Those who have more weight to lose will see a more dramatic result on the scales and centimetres, however the visual changes may be less obvious. Some of the factors that will impact your result include:
Current starting weight compared to healthy weight.
What types of food/drink you normally have.
Current muscle bulk.
General health.
Lifestyle (sleep, stress, work, normal activities).
Support from family/friends.
Fitness class attendance and adherence to the program.

These aren’t disclaimers, they’re simply facts.
Everybody is different. Let’s see what you can achieve!

If you still have more questions, just give us a call on 0401 118 962.

All for just $147!

Stick with us for 21 days that will change your body and your life.  It’s that simple.