Great news: you don’t have to reduce your calorie intake to 1200 per day to lose weight!
You also don’t have to slog away on the treadmill for hours trying to burn up every excess calorie you ate!
Address muscle mass, electrolyte levels, food toxicity and nutrient availability, and you will be well on your way to a body that you can love every day without wasting time counting calories in and out!
Worry less about food quantity and more about food quality, and your body will thank you!
Here are the graphics from the video…